I AM REMEMBERINGI recently took a solo trip for my 40th birthday and sitting in my hotel room I came across this picture of myself in my phone. I sat...
I AM A Reflection Of My ReflexesI have been obsessively watching a movie every night before I go to bed for several weeks, maybe months and confused as to why. That...
I AM An EntrepreneurI AM An Entrepreneur...I never thought I would say that. Granted, I have had thoughts in the past of owning a business, but never thought...
I AM INTENTIONALI felt as though upon coming into a new year that I needed to take another step in my healing journey. That step is to be more...
I AM PERSERVERINGI recently met with my new therapist and right off the bat, he picked up on how I beat myself up and also how hard I AM on myself. That...
I AM ALL I NEEDI was recently asked what my fears are...I took a breathe and said, "being abandoned and rejected." I was surprised by my answer because...
I AM WorthyBefore today, my last therapy session was on November 15, 2019. In that session, my therapist was giving me great praise for all the...
I AM...September is Suicide Prevention Month In between the person and the tool are feelings & emotions, signs & symptoms...Are we seeing?...
I AM VulnerableThis weekend I had the pleasure of attending a Men's one day conference with my brother at the historic Alfred Street Baptist Church. The...
I AM STRONGThere's always been a stigma and misconception that something has to be wrong with you to go to therapy. That you're weak if you go to...