Greatest I AM Blog

I recently met with my new therapist and right off the bat, he picked up on how I beat myself up and also how hard I AM on myself. That...

I was recently asked what my fears are...I took a breathe and said, "being abandoned and rejected." I was surprised by my answer because...

Before today, my last therapy session was on November 15, 2019. In that session, my therapist was giving me great praise for all the...

September is Suicide Prevention Month In between the person and the tool are feelings & emotions, signs & symptoms...Are we seeing?...

This weekend I had the pleasure of attending a Men's one day conference with my brother at the historic Alfred Street Baptist Church. The...

There's always been a stigma and misconception that something has to be wrong with you to go to therapy. That you're weak if you go to...

If you haven't read, I AM a Black Man Pt.1, I encourage you to for a little context. For those of you that have, I thank you! Part 1 I...

I hesitated whether I would even address this situation due to the fact of the sensitive nature and how it affects my energy, but I...

"Therapy breaks you down to build you back up." That's what I tell people when they ask me about my experience with therapy. I figured...

This sticky note sits on my laptop 24/7. Besides it being an affirmation for me, for the first time in my life I actually believe...